I don't know if this last week has been a good one or a bad one. It's been up and down like a yo-yo.
Everyone at work has jumped on the weight loss bandwagon and are doing this silly "ultimate challenge" in which they're basically betting on who will lose the most weight in 2 months. I find it silly because they'll starve themselves or exercise like mad for the next two months and probably drop weight but they won't keep it off and they'll likely binge and all that unhealthy stuff. What I find amusing is they're saying I'm an inspiration, yet not one has heeded my warnings about guzzling the diet drinks or eating like birds instead of just eating healthy. They're mystified as to why I don't want to join since I'm doing so well. Well, because I'm not under the illusion that I'm going to lose weight each and every week - and there will be times when my weight goes up even though I'm getting thinner because muscle mass weighs more than fat. BUT if you gain any weight you get penalized and have to pay more money. Again, very silly. And everyone wonders why they're soooo tired.
As far as my weight, I've lost another 3 pounds, but it's been a pretty tough week. I was doing really well early on, but the later part of the week brought the period from hell. I actually had to stay home, pretty much in bed with a heating pad alternating between my lower back and lower abdomen to try to fight the cramps. Needless to say my eating habits weren't great for those couple days, I broke down and had a pepsi and McDonalds. Nasty. I was immediately thirsty and guzzled water like there was no tomorrow! Back on track a bit better now. Today is "officially" cheat day, but I'm not doing too badly. I had a couple of pancakes for breakfast, so I did cheat a little but two pancakes aren't terrible. AND they have eggs in them which is about the only way I can bring myself to eat eggs!
That brings me to a question. I want to add a cardio workout to my exercise regimen. There are two problems. Time and body issues. Time in that I can't go to the gym - I really don't have time. It has to be something I can do at home. The other problem? My knee. I can't do anything like step or exercise bike or anything like that that puts pressure on my knee. I've had several reconstructive surgeries and I have been putting off another one so it has to be something very low impact. I'd love to do swimming and when the lake heats up I will probably start that, but the closest pool is a 20 minute drive - time I don't have. I'm thinking of getting an elliptical machine? I don't know if that is a good option? For now I'm walking a fair bit, plus work is very physical, and I'm doing Yoga 3 times a week.
I did manage to find bread I could eat at the grocery store in the frozen organic section. I didn't find most of the other things I was hunting for though. Will have to look again in other places.
My stitching mojo returned this week, and it was welcome! I finished up the first square on Trip Around the World Quilts - though I'm debating redoing the beads because I found a colour I like better. Not sure yet. Then I did some work on Antique Lace Band Sampler. I really am not destined to model stitch this one. I'm on my third restart. The first because I didn't like the floss I'd picked so reselected and decided on Gloriana Ecru. Then I matched up fabric samples I had here - and when the fabric came in, it was two shades lighter than my sample and the floss came in darker than my sample, so there went that idea too. So I finally restarted on 35ct Almond Bar from Weeks, only to find that it ISN'T 35ct. It's 40ct. The beads and ribbon don't fit. I'm NOT dumping them from the design so now I have to find fabric again. I've emailed Weeks in hopes that it might have been a dying error and not shrinkage that is the problem. I'd try the 30ct, but then I won't have enough floss so that idea is out. It kills me because the colour is perfect and after so much switching around, I really have my heart set on chocolate brown fabric. But it has to be 34, 35 or 36 ct AND has be available in a full yard piece.
And I'm aching to start the models for a Sampling of Seasons, but Valdani is STILL out of stock on S12 Black Bark silk and I need it for all four seasons. Might have to just forget it and go with something else, it's been out of stock for six months now and I can't keep waiting and hoping.
So now I'm working a little on Rhapsody in Red but all this is killing my mojo again, it really is. There is nothing worse than being totally psyched to start something and then everything going wrong. AGAIN.
Going to do some Yoga and clear my head!
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as to the weight loss: your co-workers will find out when they quit dieting, that starving oneself out is not the best idea:-( In fact I eat a lot more since I started eating healthy and did loose more weight. I cannot give you any advise on the workout. Just maybe, I don't know if possible with your knee, is cycling a possibility? It is also low impact. Seems like you're having problems with your cross stitching projects. Maybe try something totally different and all of a sudden everything will come together:-)
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